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Nutrition counseling services for fed-up, burnt-out humans who want to stop stressing about food.


Because you deserve a life without constantly comparing your plate & body to other people’s – where you can eat (and actually enjoy!) food you like, and show up fully in your life, without food noise running the show.

Unfortunately, they were right:
what goes around does come around. 

Who are “they”? We don’t know, but we kind of hate them for it.

If you’ve ever tried to “get control” over food only to find yourself back in the same cycle of rules, guilt, and starting over…you already know how hard it is to feel like you’re failing, and how easy it is to blame yourself – so please hear us when we say:

You are not the problem, and you are not *a* problem.

You were meant for more than counting calories, cutting out foods, and apologizing for your appetite:

 

Whether you’re struggling to “stick to a plan,” caught up in a binge cycle, recovering from an eating disorder, or trying to navigate food with stomach pain & digestive issues:


We have nutrition counseling services for that, and we’re here to help you work with your body, brain, and life (instead of telling you to just “push through!”).

Oh, and the best part?

All of our nutrition counseling services are virtual, and available for residents of all 50 states – 

So you don’t have to commute, find parking, or rearrange your entire day just to get support.

Trauma-Informed


The last thing you need while unpacking food and body stuff is more trauma – we meet you gently, with context and care.

Health At Every Size

 

We believe your worth isn’t measured in pounds, inches, or jeans size. Health is for all bodies, and so is respect.

Science-Based, Always

 

We stay rooted in real research and translate the nerdy details into actions and advice you’ll actually use.

Nutrition Counseling Services

We see you as more than a diagnosis – whether you have one, think you should, or are tired of being reduced to a label (we would never).

Here are (just some) of the conditions and concerns we can help you with:

The Fork Diet Culture Specialty

Eating Disorder Recovery, Disordered Eating, & Saying “Fuck Off” To Food Rules

Whether you have an eating disorder, know you have one but it’s not “official,” or just want to explore an approach to food that doesn’t leave you feeling less-than – you’re in the right place. We approach all nutrition counseling services from a lens of weight inclusivity and judgment-free support, and are here to respect and honor your lived experiences.

Intuitive Eating, Mindful Eating, & Chronic Dieting

Find freedom from food rules and “good vs. bad” thinking with practical tools to eat in a way that feels steady, flexible, and judgment-free.

Eating Disorder Recovery

Whether you’re struggling with anorexia, binge eating, bulimia, or ARFID – we’ll help you navigate recovery at your own pace.

Body Image

Support that goes deeper than “just love yourself!” & helps you untangle shame, comparison, and pressure – so you can feel safer in your own skin.

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Nutrition Counseling for Overall Wellbeing That Isn’t Just “Eat Healthy” and “Exercise”!

Because somehow, vague advice makes things way *too* simple and overly complicated, all at once. We’ll help you navigate the real stuff that actually impacts your day-to-day health, without restriction, shame, or one-size-fits-all plans.

Digestive Health

Non-diet support and nutrition treatment for IBS, reflux, bloating, and food sensitivities.

Sports Nutrition

Fueling performance AND recovery, in a way that respects your body.

Navigating Nutrition & Neurodivergence

Practical meal and snack setups that work when your brain leaves the chat, or you’re burned out on safe foods.

General Nutrition Support

Guidance for eating and living well that works for your specific body, mind, and real life.

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“I’ve never felt more liberated.”

 

"Abbey has changed my life. She helped me figure out the cause of my 12 years of food trauma, and that it wasn't all my fault. She helped me overcome my shame in food. She helped me with binge eating, body image, and so many things I'm not able to list them all. She helped me think about weight and weight loss in a whole new way, and I've never felt more liberated! After years of trying, she has helped me kickstart my health.”
–AH
 

“In only 6 months I went from not being able to eat much without stomach issues, fearing any food would cause me stomach pain – to knowing my body better than ever.”

 

“Abbey coached me through everything I was experiencing and helped me get to a point where I felt I could be curious about my diet instead of fearful. I would definitely recommend Abbey to anyone looking for nutritionist advice, and tell anyone I know to head to her for service. 11/10 would recommend."
–LA

“I’m no longer obsessing over everything that I’m eating.”

 
"I cannot thank Abbey enough for how she has helped me change my life. When I started I was miserable due to such a toxic relationship with food and body image. I can now truthfully say that I am so much more present in life and in my relationships with others since I am no longer obsessing over everything that I’m eating and always self conscious of how I look!"

–CN

Rates & Insurance

Current Rates 

All sessions are 55 minutes long. Nutrition counseling services are available for ages 13 & up.

Initial Nutrition Session: $180

Follow-Up Session: $150

We also offer a limited number of sliding scale spots – reach out to ask about availability.

Insurance Information

We accept certain insurance plans for residents of AZ, NJ, PA, and WA. Click here to check benefits or reach out for our step-by-step script you can use to call your insurance company and confirm coverage before booking! 

Not in one of those states, or using a different plan? You still have options:

  • We can provide a superbill you can submit for possible out-of-network reimbursement.

  • All services are eligible for HSA/FSA payment.

Nutrition counseling services are right for you if you:

  • Have questions or concerns about your relationship with food, and want someone to help you untangle it all

  • Want to be fully present in your own life, instead of caught up in food rules & behaviors

  • Want to manage GI symptoms, a chronic condition, or your nutrition as an athlete

  • Are fed the fuck up with feeling shameful or guilty around food

  • Are ready to recover from an eating disorder

  • Are not ready to recover from an eating disorder, but don’t *totally* hate the idea of exploring it

  • Don’t actually know if you have an eating disorder, but like…maybe? Surely, this can’t all be “normal,” whatever that means

However you feel about reaching out,

That. Makes. Sense.

Excited? Love that, us too! Nervous? Yeah, we feel that. Reluctant? A little sus? Hopeful? Exhausted? We’ll stick with you through it all – because as your dietitians, we’re here to help, listen, and never to judge.
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