Get In Touch
“Ready” isn’t real, and we get that.
There’s really no such thing as being perfectly “ready” to make changes, so consider this your permission slip to reach out messy, unsure, or halfway convinced – wherever you are, we’ll meet you there.
To request an appointment, fill out the form below (or click here to directly book a free Discovery Call). We’ll reply within 2 business days, so you can stop stressing about next steps and start focusing on feeling better.
Frequently Asked Questions
Do you take insurance?
Yep! We’re currently in-network with Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare in Arizona, New Jersey, Pennsylvania, and Washington. We also accept some regional Washington plans (Premera, Lifewise, and Regence). Click here to check your insurance benefits.
If you live outside those states or want to use a different plan, we can provide a superbill for possible reimbursement, and we accept HSA/FSA cards. We also have a handy script you can use to call your insurance company and check coverage before booking.
What if I don’t have or want to use insurance?
You can still work with us! Many of our clients prefer private pay because it gives them more flexibility and privacy. We’ll talk through options during your discovery call so you know exactly what to expect.
Do you offer sliding scale rates?
Yes, we have a limited number of sliding scale rates available – please reach out for more info!
How often will we meet?
We know you hate this answer, but it really does depend – on your needs, your goals, and how the type and frequency of support that helps you get there. Most of our clients begin with weekly sessions, with some shifting to bi-weekly or monthly as they progress. We’ll work with you to create a plan that feels right all around.
Again, just in case it wasn't clear:
In The Meantime
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The $9/month virtual Fork Diet Culture community is the perfect supplement to 1:1 nutrition counseling, and includes exclusive content + discounts on services.
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139k+ people follow along for hot takes on diet culture, myth-busting nutrition science, and the occasional cat cameo. Think of it as your daily reminder that food rules are bullshit, and you’re not the only one rolling your eyes at them.
