As a non-diet dietitian, we use cookies of all kinds: chocolate chip, snickerdoodle, oatmeal raisin, and even website cookies. We use cookies to improve user experience. You can read more about our Cookie Policy in our Privacy policy.
Work with Us
1-on-1 Counseling FDC Community Free Resources
About FAQ Blog Contact Podcast Login

My Blog

Starting real conversations around your relationship with food and body

Why am I so tempted to diet again, even knowing that diets donā€™t work?

Dec 01, 2023

How Body Neutrality Can Improve Your Fitness Journey

Aug 22, 2023

What is 'girl dinner'?

Aug 04, 2023

Diet Coke - Is Aspartame Dangerous?!

Aug 01, 2023
Why am I so tempted to diet again, even knowing that diets donā€™t work? Dec 01, 2023

 

...
Continue Reading...
How Body Neutrality Can Improve Your Fitness Journey body image body neutrality fitness movement negative body image Aug 22, 2023


How is...

Continue Reading...
What is 'girl dinner'? disordered eating disordered habits food restriction girl dinner mental food restriction physical food restriction Aug 04, 2023

'Girl...

Continue Reading...
Diet Coke - Is Aspartame Dangerous?! aspartame diet coke food rules research Aug 01, 2023

I'm...

Continue Reading...
8 Disordered Habits Our Culture Normalizes diet culture disordered eating disordered habits food restriction mental food restriction physical food restriction Jul 17, 2023

It's...

Continue Reading...
Obesity Is Not A Disease - Impacts of Weight Cycling and Weight Stigma fatphobia obesity weight cycling weight stigma weight-based discrimination Jul 14, 2023

The...

Continue Reading...
How to Stop Body Checking body checking body image Jul 13, 2023
 ...
Continue Reading...
Why You're Still Bingeing binge eating binging emotional eating mental food restriction overeating physical food restriction Jun 28, 2023

Diet...

Continue Reading...
How Much Water Do I Need To Drink? how much water should i drink hydration water Jun 14, 2023
Continue Reading...
Give Diet Culture the Middle Finger diet culture healthy boundaries setting boundaries May 30, 2023

...

Continue Reading...
What's the deal with Almond Moms? almond mom diet culture food restriction May 25, 2023
 
...
Continue Reading...
Is sugar addictive? food addiction sugar addiction May 25, 2023

...

Continue Reading...

1 2

Categories

All Categories almond mom aspartame binge eating binging bloating body checking body image body neutrality constipation diabetes medication diarrhea diet coke diet culture digestion digestive issues disordered eating disordered habits emotional eating fatphobia fitness food addiction food restriction food rules girl dinner gut health healthy boundaries how much water should i drink hydration mental food restriction movement negative body image obesity overeating ozempic physical food restriction pictures research semaglutide setting boundaries stomach ache sugar addiction water wegovy weight cycling weight loss drug weight stigma weight-based discrimination