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Episodes
02: Moderation and Being the Healthy Eater
"You can eat anything you want, so long as it's in moderation". Is this how you would describe your relationship with food? In episode 2, we dive into what it means to "be a healthy eater" and the many ways...
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Trailer - Hangry Thoughts
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different...
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01. The Size of Someone's Body Is Not A Disease
We get right into the nitty gritty of diet and wellness culture in episode one. Are body size and health as linked as we believe them to be? Where did the BMI scale come from and why do we use it? Join Abbey as she...
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